How to Stop Drinking Out of Boredom Alcohol Recovery Center

Reaching out to others will give you the proper support needed to get through this lull in your recovery. If this is the situation for you, then it might be time to reach out for professional help and get additional support in your recovery. By connecting with others, you can find that you’re not alone in your struggles and get advice on how they cope with boredom.

The Kindling Effect: Why Quitting Alcohol Gets Harder Every Time

• Maybe you had one or two drinks at a party and then immediately got back on your sobriety game.
• Sometimes admitting the truth to yourself is the first step.
• This can be a huge hurdle to overcome for many, as it is honestly quite uncomfortable to do something outside of our norm to make a change.
• However, it is important to note that alcohol is very addictive.

Quitting alcohol is not a one-size-fits-all process. Depending on your health evaluation, your doctor can advise you on the best alcoholism symptoms way forward. Now, go back into your notebook and calendar and update the quantities to reflect units of alcohol. Or, print out a blank calendar and visually track your drinking.

• In drug rehab centers in South Carolina, a wide range of substance addictions are addressed.
• Please post only when sober; you’re welcome to read in the meanwhile.
• There is no shame in admitting this — the National Survey on Drug Use and Health found that 28.9 million Americans suffered from alcohol use disorder in 2023 alone.

How can I identify my boredom drinking triggers?

In the absence of alcohol, regular life starts to feel dull and gray. It’s why so many people wrestle with depression and PAWS once they quit drinking. Taking care of your mental health is a critical step on your journey to quit drinking. Ignoring the harmful effects of alcohol consumption and regularly indulging can have short-term and long-term effects on your health.

Sobriety Is Not The Ultimate Goal. A Good Life Is.

So I’d move the dinner along more quickly, thank them for hanging out, and dart back home. Regular drinking alters the brain’s normal balance of neurotransmitters, chemicals that transmit signals in the brain. Eventually, those activities pale in comparison to the boost that drinking gives you.

The Boredom Drinking Loop

The course includes the exact step-by-step coaching framework I work through with my private coaching clients, but at a much more affordable price than one-on-one coaching. And The Sobriety Starter Kit® is ready, waiting how to stop drinking out of boredom and available to support you anytime you need it, when it fits into your schedule. You don’t need to work your life around group meetings or classes at a specific day or time. This course is not a 30 day challenge, or a one day at a time approach. Instead, it’s a step-by-step formula for changing your relationship with alcohol. The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life.

Remove Alcohol and Substances From Your Home

• If nothing else, it starts to chip away at any notion you might have that you’re unworthy.
• It’s worth noting that some people struggle with getting out there and doing anything in the early days of sobriety.
• Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent.
• Depressed mood is really common when you first quit drinking.
• As a bonus, you will have cleaner, shinier, whiter, and healthier teeth.

It’s a bit cliche to say, but knowledge really is power. Before I took my sobriety seriously, I just knew that I drank more than most people and really struggled to moderate or cut back. If you become too overwhelmed, that can be a sign you would benefit from working with someone (like a counselor or specialist)  throughout this process, and that’s great! This is another great thought exercise to work through in a journal. And while it can be difficult to do, it helps you connect with the reality of your situation and what’s at stake.